About Us

24-7 Total Fitness Center is East Cobb’s Premiere, Total Body, Family Center.  The center is designed to give you the feeling of your own away from home personal training center.

Owned by James Hampton, Mr. U.S.A. and 2006 I.F.B.B. Pro Champion and his Father-In-Law, Jim Lane, Marietta’s twenty-four fitness center is located at the corner of Shallowford Road and Trickum Road in the Lassiter Shopping Center (behind Brewster’s Ice Cream).  

James’ and Jim’s concept was to create a premier, total body, personal training and fitness center  that would accommodate the different work schedules of the people in the area.

After a devastating, life threatening and life changing accident, Mr. Lane became involved out of necessity.  Late in November 2005, Mr. Lane fell 15 feet from his rooftop, fracturing three ribs on his right and left side, three vertebrae,  had concussions and vertigo.  After 10 days in the hospital and confined to bed or recliner for six months, it was determined that his only hope of recovery was to rebuild his spine through a procedure called “Kypoplasty.”  The procedure proved successful and during his original confinement and recovery period of six months , Jim gained over 15 pounds and lost muscle strength due to his sedentary recuperation.  Following a period of physical therapy Jim was released to return to his daily activity.  However, due to the weight gain, loss of muscle and most of all energy and stamina that walking 200 feet to the mail box was a chore.  Consequently, James developed a program of exercise for Jim to rebuild his muscles, increase stamina and lose weight. The program included nutritional balance, exercise, weight training, and cardio endurance which has led to extraordinary results.   Today, Jim has lost 13 pounds, is rebuilding muscle strength and stamina and is beginning to enjoy a life full of physical activity and plans to begin playing golf again.

Based on their success story, James and Jim wanted to share with others a members-only fitness center  that would be safe, secure, intimate and have the state of the art exercise and weight training equipment.  They firmly believe that with the state of art pro-line equipment combined with James’ knowledge in physical fitness and nutrition  that if people are committed and follow his personal training design package then goals can be achieved.

The center uses member-only security cards, providing 24 hour security monitored access to the facility, separate unisex rest room, shower room and locker room, Personal training, nutritional supplements, specially designed weight loss and fitness programs, adult and adolescent programs and more members-only benefits.

You are encouraged and welcomed to visit and tour our facility and speak with us regarding your personal fitness needs.